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Anyone ever sleep on their shoulder wrong and have it hurt for days? (hexbear.net)

submitted 1 day ago by [email protected] to c/[email protected]

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idk wtf I did but I woke up 2 days ago with this pain in my shoulder right inside where the shoulder itself meets my chest and man it hurts. It's so bad in the morning I can't lift my arm over my head. But as the day goes on (and taking some nsaids) it lessens a bit.

What did I do to myself?

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[–] [email protected] 11 points 23 hours ago (1 children)

Unfortunately, the people constantly telling you exercise is really really good for you are correct.

[–] [email protected] 3 points 8 hours ago* (last edited 8 hours ago)

Really pisses me off how often the advice I've ignored my whole life turns out to be the solution to my various miseries.

I'm so lucky not to have had to live a life that's super hard on my joints and shit, so I've gotten away with it for far too long, but this thread is waking me up to myself, again.