this post was submitted on 12 Aug 2023
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Hey yall!
I want to start working out to get the booty gains, however i've never been much of a fitness enthusiast and would love some suggestions to make it all easier.
I've been a runner for a long time, and do yoga from time to time, but now i want to incorporate a bodyweight workout routine into my life, but i dont really know where to start.
The goal of the routine is to get better curves. Not sure if you guys have an app or a specific routine to recommend?

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[–] [email protected] 6 points 1 year ago

get some squats in. you gotta do it with weights tho. weights are expensive but u can do some improvisation. a gallon of sand weighs ~12.5 lbs. zip tie 4 sand filled gallon jugs together, and another 4 so you got 50 lbs in each hand (start with 2 depending on where ur at strength-wise). maybe tie a short length of rope around the zip ties to act as handles. wear workout gloves to keep hands soft. eventually a gym membership will be worth it if you want rlly powerful thighs