this post was submitted on 19 Oct 2023
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TLDR: They’re better than regular meat in nearly every metric, but beans and lentils still reign supreme.

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[–] [email protected] 2 points 1 year ago

It took so much deprogramming to realize we don't need some arbitary amount of protein. Like human breast milk is 5% protein during a period of rapid growth and development. The majority of plant based foods are all well above that.