this post was submitted on 04 Jan 2024
14 points (100.0% liked)

Self Improvement

245 readers
2 users here now

A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.

While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.

This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.

Rules and guidelines:

  1. Posts should be about self-improvement. This is obviously a wide category, and can range from advice, to finding resources, to self-posts about needing to improve in a certain area, or how you have improved, and many other things.

  1. Use content warnings when discussing difficult subjects.

  1. Do not make medical decisions solely because of a discussion you have had with any person here (e.g. whether to take or not take medications; diagnoses; etc.) as we do not vet people. All medical problems should be discussed with a real-life medical professional.

  1. Do not post harmful advice here. If this is seen, then please report it and we shall remove it. If you are unsure about whether it's precisely harmful advice or not but feel uneasy about it, please report it anyway.

  1. Do not insult other users and their lifestyles or their habits (unless they ask, I suppose). This is a place for self-improvement. Critique and discussion about a course of action is encouraged over shit-flinging. Don't talk down to people.

founded 8 months ago
MODERATORS
 

https://nw-adhd.com/wp-content/uploads/2017/01/ADHD-Medication-Information-Sheet

tumblr user mwg-7:

i know vitamin c basically neutralizes adhd meds but lemonade good


tumblr user mwg-7:

Transcript


[three users express surprise]

Wait for real

Wait really???

vitamin c does WHAT?

Transcript:


Food restrictions: All of the first line medications for the treatment of ADHD are moderately strong bases (pH of 12-13). If they are present in the small bowel at the same time as a weak organic acid (citric acid or ascorbic acid/Vitamin C) the medication forms an insoluble salt and can not be absorbed into the body. You may have swallowed your medication but, [following is underlined in red] if you washed it down with orange juice or a soda, none of the medication actually gets into your blood stream. Therefore, avoid the following foods for an hour before and after your dose. Once you feel the benefits of the medication, you may eat or drink anything you wish.

Transcript


[just the bold bits, there's a lot to type otherwise] FOODS TO AVOID WITHIN 1 HOUR BEFORE AND AFTER TAKING MEDICATIONS

1. Natural and artificial juices

2. Soft drinks

3. Poptarts, granola bars, Power Bars -- anything that comes in a foil packet, can sit on your shelf for months without going stale and be eaten without cooking must have high levels of preservatives such as citric acid.

5. Vitamin C

6. Oral suspension medications

yea lol

ADHD Medication information sheet


tumblr user brazenautomaton:

I have been struggling

For a long fucking time

with why my adderall was having such uneven effects and varying efficacy

and the weird pattern of what made it work and not work and if it was building up in my system or not

and fucking nobody told me I shouldn’t drink a glass of Kool-Aid to take the pills with

or eat fucking Pop-Tarts or Life cereal

this is the most useful information I have ever received from tubr and it seems to be confirmed by several other places upon searching

so this actually should be spread like wildfire like actually


tumblr user firebirdscratches:

Me reading this realizing tunglr dawt kom gave me more information about my medication than MYDOCTORRRRRSSSSSS MYYYYYYYY FUCKENNNNN DOCTORSSSSS PLURAL MULTIPLE DOCTORSSSSSSSS

https://firebirdscratches.tumblr.com/post/635053584689545216/brazenautomaton-mwg-7-mwg-7-i-know-vitamin-c

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 1 points 8 months ago

EU use tor + reddit to find a directory, if outside of the EU and US good luck lol