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For individuals it's not necessarily the best choice. As for their prices. You were likely comparing them 1:1 with elsewhere and didn't account for the larger quantities being not only less per ounce than other stores but usually being a much much higher quality. You have to be smart about what you buy and if you buy the huge packs of sandwich meat, split it up and possibly freeze some, you'll still end up saving money.
I do argue with your assessment about over consumption. The larger quantities are how they roll and they are most definitely cheaper than most other places for food. They do have a limited selection in brands but they make up for that with either larger quantities for the same or less than elsewhere or if the manufacturer won't let them price cut too low, they have said manufacturer add more value than the same product elsewhere.
Costco was never meant to be used by individuals feeding themselves, but, if you have a family or roommates you can save a shit ton of money and if you spend enough annually you can spend an extra $30/year (iirc) that gives you 2% back in cash. Most years the cash back covers the upgrade cost but when we are ready to drop $2k+ on appliances or a new couch or a storage shed, that cashback will end up paying for more than the upgrade and whatever we buy will be a better deal than elsewhere.
Costco is like 15 miles from us, we do large shopping there but smaller trips and/or when Lidl, Aldi, Teeter, etc have deals, that's where we go.
One last note and I'm done here. If you wear glasses, Costco optical is worth the price of admission alone. Before insurance refunded me, I paid just shy of $300 for 2 sets of glasses that would have run me $500+ elsewhere.