socrates himself said "get ripped or die trying"
fitness
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- Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
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Quotes
A fascist worked out today, did you?
“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson
“Every worker sportsman must be a soldier of the revolution”-Spartakiad
Resources
Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html
Databases for lifts/muscles:
Flexibility:
The R*ddit Wiki:
TDEE Calculator:
Please be aware that this calculator will ask if you're male or female
Other cool shit:
How to make your own foam roller
Athletes guide to foam rolling
WIP Schedule
Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week
Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!
Sunday: Gals and enby pals take center stage
Monday: Meme Monday
Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.
Wednesday: Wing Chun Wednesday. All about martial arts
Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.
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wow made the same comment at the same time but you got the right greek dude
:socrates-flex:
I have defended my being short as not being super greedy with the finite mass available in the universe
That's so based. The meaning of life is getting fuckin yoked
Yuge!
i think it was idk aristotle or some other big brained greek dude who said the biggest tragedy in life is to not be totally ripped.
Til exercise makes you tall
I found a YouTube link in your comment. Here are links to the same video on alternative frontends that protect your privacy: