Yo this is gross af
this post was submitted on 21 Oct 2023
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chapotraphouse
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For me dairy is the hard one -- meat fucking sucks now, especially for how expensive it is. Like the actual quality of meat seems to have gone down dramatically since like 2017-ish.
Almond milk and never look back. I've been almond milk exclusive for almost a decade and now I can't stomach the smell of dairy milk.
Try oat milk!
Yeah, oat and pea milk don't have the environmental issues almond milk has. A quick look at almond production in the US west made me way less enthusisatic.
Yeah it's still better than dairy though right? I actually really dislike almond milk, I'm not even sure how people like it I hate it so much. I do really like oat milk, soya milk is my favourite though and it's a crime that it's underappreciated lol. The one I buy has the same protein and calcium content as dairy with 2.1% fat, and it has 0g of sugar unlike dairy that has what like 5g per 100ml? It also has much less saturated fat of course. And it's only £0.50 (~$0.60usd) at Aldi
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My dad-in-law ate casseroles and steak for half a century until his heart almost exploded.
Now he only eats cobb salads and monte cristos
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If I'm reading it correctly, the abstract says they looked at participants' self reported 24 hour diet, and pegged the beef intake to calories eaten. Does anyone know where one might find data on diets reported over say, a month?
if we put these people to a vegan diet and everyone else cut out their meat by a good 50% we can probably fix a lot of issues from ecology to diet, then we can move on to pressing matters
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