vegan

Other people at the gym meticulously crafting their protein intake

Me: gimme that n u t

i will eat a gallon of peanut butter

the beanis and its friends are simply incapable of stopping their winning streak

also, "pinto" means dick in my language

This is seitan erasure.

Where is just regular soybeans or soy protein? I can't be the only sicko who eats soy curls and makes patties and meatballs out of wheat gluten

Do they make textured defatted peanut flour products

edit:

Peanut-based TVP is produced in China where peanut oil is a popular cooking oil. (Wikipedia)

I need to go to China

edit 2:

dead link and I can't find any other sources

edit 3:

does anyone want to buy an extruder with me

Eating whole wheat PBJ sandwich

Now imagine this graph if they removed all the meat subsidies and put them into veggies instead...

peanuts!!

Granted it's verging on toxicly masculine but I've taken to challenging people who say they need to eat meat "for the protein" to an arm wrestle and I have not lost yet

I'm surprised peanuts are that high in protein, but the rest of the peanut is fat so it's too calorie dense to use for protein goals if you eat badly otherwise.

I usually use g of protein/calorie to evaluate workout/diet food, while trying to keep relatively low cost.

Tofu/soymilk has been pretty good to me, but it's hard to hit protein goals vegan without supplement. Vegan protein powders function fine even though I use brown-rice protein which is terrible-tasting. I prefer soy protein powder, but I eat too much soy otherwise and want to balance my amino acids because I heard that's good to do.

(Maybe) stupid question about chia seeds: I read that they can have a high load of heavy metals and that you should not eat too much of em. How much is okay?

Huh did not expect brussel sprouts to be up there, maybe its just cheaper where i am...

Legume superiority

Its not really clear what the graph is trying to show.

Food being farther right along the x-axis is not inherently better unless weight is a concern. Maybe if you’re hiking or going to space or something, you would want to bring as much protein as possible with minimal weight.

What the graph really says is that legumes have a very low water content relative to other foods like meat. If you dry meat to make jerky, it would be off the chart to the right, around 60% of the total mass being protein.

The y-axis, cost per gram of protein, is interesting on its own. Plotting it against some other variable could maybe show some relationship between $/g and that other variable…

… but this graph doesn’t show much relationship at all, other than “similar foods will land in similar areas on the graph.”