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SALUTE
I have barely watched Breaking Bad
Here is a screenshot of where to find the spoiler button.
Let's have another good week everyone 
I know it sounds like a "um sweaty have u tried yoga?"-ass suggestion too, but strenuous exercise really helps me dial down the flighty/anxious impulses I get too
Granted I was a weirdo gymrat type for awhile and got into "make number go up" one rep max increases and that might be at odds with the kind of bodytype you want but HIIT cardio and isometrics can be good for that too
Probably the calmest I've ever been mentally was after "damn I hope I can still walk to my car and drive home because my legs are complete jelly now" leg days, those endorphins are something
Naw it's a good suggestion, I have a bike and as a youngun I did a lot of jogging and biking and stuff. I've been meaning to get a rowing machine or small weights anyhow.
....sadly my body is degrading very fast, I am weak and ailing
so a lot of that I'll have to start small and might be a bad idea anyway.
I wouldn't mind some muscle definition, being able to lift your wife is fuckin awesome for example. And post workout high is great, I do miss it ngl...
That's why I do it regularly